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Healthy Recipe Food Ideas and Shopping List

Discover delicious and nutritious healthy breakfast ideas to kickstart your day. From smoothie bowls to overnight oats, our recipe collection includes a variety of options to suit different dietary preferences such as vegetarian, gluten-free, and low-carb. Browse through our list of healthy breakfast ideas to find the perfect meal to fuel your body and nourish your mind.

Breakfast 1:

Healthy Breakfast Quiche

Ingredients for the crust

• 1 1/2 CUPS BLANCHED

• ALMOND FLOUR

• 1/3 CUP COCONUT FLOUR

• 1 LARGE EGG, WHISKED

• 1 STICK BUTTER, MELTED

• 1/2 TSP SALT

  Ingredients for the filling

• 6 SLICES THiCK CUT BACON

• 1 MEDIUM ONION, CHOPPED

• 8 OZ SPINACH

• (FRESH OR FROZEN)

• 1/2 CUP HEAVY CREAM

• 4 LARGE EGGS

• 1 CUP CHEDDAR CHEESE, SHREDDED

• 1/3 TSP SALT

• 1/6 TSP BLACK PEPPER

  Steps

  1. Preheat oven to 400°F.

  2. In a large bowl, mix together almond flour, coconut flour, and salt. Add egg and melted butter and mix well. then form the dough into a ball and let sit for 5 minutes.

  3. Press dough into a 9-inch pie dish. Line the dough with parchment paper and smooth out the crust, then remove the paper. Prebake crust for about 10-15 minutes or until lightly golden.

  4. While the crust is baking, fry bacon in a skillet over medium heat until the bottom is browned and the edges begin to curl about 4-5 minutes. Turn bacon over and cook for an additional 2-5 minutes.

  removing when it has reached desired crispiness. Remove to a paper towel-lined plate.

  5. Saute chopped onions for 2 minutes in the same skillet using the remaining bacon fat. Add spinach to skillet (strain excess liquid if

  6. Using frozen spinach) and sauté until wilted and the juices have evaporated.

  Transfer the spinach-onion mixture to a medium-sized mixing bowl and cool for 10 minutes.

  Chop cooled bacon and add to mixing bowl. Stir in heavy cream, salt, pepper, cheddar cheese, and eggs and combine.

  1. Pour the egg mixture into the pie crust. Reduce oven heat to 375°F. then bake for 40-45 minutes until top is golden brown and the center is set.

  2. Remove from oven and let rest for 5 minutes. Slice into 8 slices and serve warm
     Notes: For a crustless quiche, skip steps 1-3 and use an 8-inch pie pan instead of a 9-inch pie pan,